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Stress and Anxiety

Reducing Stress and Anxiety

Stress and Anxiety

Stress is a natural part of life, but if we stay well and balanced, our minds and bodies should be able to shrug it off easily. The problem is that the pressures, demands and expectations of life and work can quickly push us out of balance and into a place of overwhelm.

50% of long-term work absences are attributed to stress-related conditions, which results not only in a lack of productivity but a substantial cost to the employer.

According to Bupa Global, a staggering 64% of senior business leaders have suffered from mental health conditions.  Alarmingly, Bupa note that leaders are unlikely to seek help or admit to having problems due to both the taboo around mental health issues and the implication that this will reflect poorly on their leadership capabilities.

‘Our anxiety does not come from thinking about the future, but from wanting to control it.’
Khalil Gibran

Stress and Anxiety

Although the taboos around mental health issues are lifting, people continue to be reticent about seeking help. The American Heart Association’s CEO Roundtable survey showed that although 75%-80% of mid-sized companies, and 97% of large companies offer Employee Assistance Programmes (EAP’s) only a tiny percentage of people, less than 7%, actually use them. Concerns about confidentiality are a common factor – although EAP services are entirely confidential there is always that niggling concern.

Stress and Anxiety

Outside of the workplace, stress can ruin relationships with our partners, our children and friends. It can also damage our relationship with ourselves (as self-care and nurturing often gets overlooked when we are stressed) and of course, it has a negative effect on our health, as our immune system can be compromised from the effects of stress. And in these current times we need strong immune systems! Apart from anything else, living with stress and anxiety is a highly unpleasant experience, and robs us of precious days of our lives where we could be happy and thriving. Life is simply too short to put up with stress and anxiety!

We have been helping people heal quickly from stress, childhood trauma, anxiety, depression, sleep problems and panic attacks and many, many other issues for nearly two decades. In fact we can help with pretty much any issue that is getting in the way of you living a happy and fulfilled life (grumpy mother in laws excluded!). Our services are entirely confidential, even if your employer funds your sessions. No records about your sessions are kept on computer. Additionally, we have the added bonus that we work together on the telephone, giving you a higher degree of anonymity. At the extreme, if security and confidentiality are a massive concern for you, because we tune into you energetically, we can work from a first name only. We use a variety of healing modalities both ancient and modern to provide you with healing at the very deepest of levels. We work worldwide and our work is suitable for all.

So now you have no excuse!

Please don’t let confidentiality worries get in the way of getting the help that you need. Help is here for you.

 To start your journey towards peace and happiness, click here.

Contact me if you have a question.

Go right ahead and book a session.