Feeling Ungrounded? The Best Grounding Exercise

Feeling Ungrounded? The Best Grounding Exercise

April 4th, 2018

It is essential that we remain grounded (also known as being ‘earthed’), as otherwise we can easily become overwhelmed. Our thoughts can whir round and round and our heads become so full, it becomes difficult to focus or concentrate. Being grounded allows for any unhelpful or repetitive thoughts to drain away from us, leaving us […]

Emotional Freedom Technique

October 2nd, 2016

This therapy works by tapping at the sources of the energy meridians on the face and hands, while repeating NLP style affirmations. It is a form of “energy psychology” likened to “acupuncture without the needles!” Again is it a very fast and gentle way of removing phobias, fears, habits, negative patterns and thoughts – anything […]