Preparing for your face to face Shamanic Healing Session

You will need to have sea salt baths each day for one week after your appointment, so please purchase sufficient sea salt before the day of your appointment as you will start the baths on the day of your appointment. Sea salt can be purchased from your local supermarket – it is just normal sea salt that you use in cooking, but NOT table salt. The finer crystals are much better.

If you do not have a bath or cannot use one for some reason (or if you don’t have time for full baths) then many chemists such as Boots carry the DEAD SEA range. There is a BODY SCRUB which is made of fine salt from the Dead Sea mixed with Frankincense oil. This can be rubbed on to the throat, heart, solar plexus and sacral chakras in the shower and left on for a minute or two before rinsing off.  (Do not use on crown, third eye and base chakras).

You will need to drink a lot of water in the week following your session so if you drink bottled water you may want to stock up on this before hand.
 
You may feel ungrounded afterwards so bring a protein based snack with you and eat it before driving. There is a shop very close by and a grassed area which you can walk around on as well. It is important that you are fully grounded before driving away. If you come by train/taxi Dawn will organise you a taxi back to the station but it is still a good idea to have a snack handy for your journey as well as some water.

Make sure that the first meal you have after your session, and for the next couple of days is heavy on protein as well.

Make sure that you wear something warm and comfortable for your session.

Try to give yourself plenty of time to travel so that you are nice and relaxed when you arrive.

If your appointment is on a Wednesday or a Saturday there is a street market in St Albans and traffic can be slow in the town centre so allow for extra time.

It is helpful to bring your diary along.

After your session, and for the next couple of days it is a good idea to take things easy if possible You may feel a bit tired and/or emotional and it is great if you can give yourself some “me time” to process anything which comes up. So it is better not to rush back to work or organise parties etc!  Do tell your family you may be a bit delicate for a while as well. (You will probably be fine but it’s a good excuse to get looked after for a bit!)